Foil Setup

We are wondering what is the best setup for foil stamping.
Most of what we foil stamp is heavier card stocks but at time we use label stocks and text weights. We normally set impression to near zero and then use 15pt -30pt glass board taped to the platten. We pack the glass board from behind with packing sheets until we get the desired foil image. It works but now we wonder if this is wrong to do or is there a better way. I watched a number of Utube videos and saw a number or other ways it was being done. I want to know what you do and why. I want to fine fine this in any way I can and wonder if what I am doing to not the best idea

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